FITFOODSPORTSTRAVEL

                                                           IS SLEEP THE MISSING KEY ?  Have you ever questioned the below :  Am I  getting enough sleep ? how many hours should I sleep ? still tired after night sleep  ? o  what are the benefits of sleep and what is sleep ? If so you are not a alone, with the advancement of science , research and data now we have better understanding than what we did decade ago.  WHAT IS SLEEP?  Sleep is simply the  natural mechanism for recharging & repairing  physical , physiological  and psychological factors. My analogy would be just visualize your  low battery mobile phone after day’s work now you have 2 options to re-charge, one is when the phone is switched on and the other when its completely shutdown, later will charge the phone faster and it will enable the phone & battery  longevity.  Did you know on average person sleep 25-30 years of their life span, human body and brain are complex systems even as you read this scientist are rese